self-help5

It may be difficult to measure changes in your adjustment, but you should try. Objective measurement is necessary for honest evaluation. Every self-helper should try to be his/her own researcher. Honestly looking at ourselves and changing may be stressful, but we need to do it.

It may be difficult to measure changes in your adjustment, but you should try. Objective measurement is necessary for honest evaluation. Every self-helper should try to be his/her own researcher.

Honestly looking at ourselves and changing may be stressful, but we need to do it.