self-help5

Becoming a good self-helper will probably require a lot of time and effort. You should prepare for problems in advance. It is a life-long task. Don't wait for magical solutions. DO SOMETHING to help yourself. Be strong! Confront any resistance to change and challenge all your defeatist attitudes. Learn to believe you can change things.

Becoming a good self-helper will probably require a lot of time and effort. You should prepare for problems in advance. It is a life-long task.

Don’t wait for magical solutions. DO SOMETHING to help yourself. Be strong! Confront any resistance to change and challenge all your defeatist attitudes. Learn to believe you can change things.

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