If you do only one thing today for your health. Drink a glass of water. Water helps regulate body temperature, protects the organs of the body, carries nutrients and oxygen to cells, lubricates joints and much more. On crazy busy days when there’s not much time for a workout, meditation or an entire day’s worth of vegetables, doing something as simple as drinking some water helps keep your body functioning optimally.
Keep your body running well, and well hydrated.