It is not a secret that berries, mangoes, bananas, and other fruits are good for you, but did you know that they are great for your skin? Rich in vitamins, antioxidants, and fiber, there are many benefits of fruits, including gorgeous skin. Help yourself to another serving of fruit salad, grab a banana as a snack, or treat yourself to strawberries and cream for dessert to keep skin young-looking and radiant.
Anti-aging benefits from fruits
Fruits are some of the best natural sources of antioxidant compounds. Antioxidants neutralize free radicals, thereby protecting cells from damage and helping to fight skin aging. The protective health benefits of fruits help to slow the development of wrinkles, sagging skin, and a dull complexion. Antioxidants like flavonoids and carotenoids are found in high quantities in colorful fruits like blueberries, red apples, cherries, and apricots. The anti-aging benefits of fruits don’t end there. These foods are rich in vitamin C, a nutrient that not only has antioxidant benefits, but also is used by the body to produce more collagen, the protein that is responsible for making skin appear firm and smooth. According to the Linus Pauling Institute of Oregon State University, studies have demonstrated the ability of vitamin C to protect skin from ultraviolet damage. Pineapple, berries, and citrus fruits are some of the best sources of this invaluable skin nutrient.
Cleansing health benefits of fruits
Another reason that fruits are great for your skin is that they are high in fiber. Eating a high-fiber diet helps the body eliminate waste efficiently, which means less toxins to bother your skin. Papaya, apples, and pears are all great sources of fiber. Eat plenty of fruits, as well as other high-fiber foods like nuts, seeds, green vegetables, and whole grains, to keep skin looking fresh and clear.
Fruit eating tips
To get all the benefits of fruits for your skin, how much should you eat? The United States Department of Agriculture recommends filling half of your plate with fruits and vegetables. Aim for several servings a day to supply the body with plenty of antioxidants, vitamins, minerals, and fiber. Drink grapefruit juice, snack on cut pineapple, or enjoy fresh papaya with lime juice as a refreshing dessert.
There is no single magnificent fruit to eat to keep your skin young-looking and beautiful. Eat a variety of different fruits for a full range of nutrients for your skin. You do not have to eat the most expensive ones to get all the health benefits of fruits. So-called “super foods” like pomegranates and blueberries are great for your skin, but so are less expensive bananas, grapes, and watermelons. To save money, put the seasonal fruits in your shopping cart–they can usually be found at the lowest prices. Enjoy all these sweet, juicy foods, but don’t forget to continue eating a balanced diet for overall well-being.