Improve body balance and posture with yoga at home

Practicing yoga is an excellent way to strengthen muscles and improve body balance. Sign up for a yoga…

Improve body balance and posture with yoga at home
Foto: Flickr

Practicing yoga is an excellent way to strengthen muscles and improve body balance. Sign up for a yoga class if you have the opportunity, but you can also work on your balance and posture at home with easy yoga poses. Set aside 15 minutes in the morning or evening for yoga. Not only will it help with balance and core strength, it is also a great way to relax and relieve tension at the beginning or end of the day.

Beginner yoga pose for stability

This first pose is easy enough for a beginner to master. Start out on your hands and knees, with hands placed directly below your shoulders and knees below your hips. Fully extend your right arm and left leg, reaching straight out in front of you with your outstretched fingers, your leg forming a straight line behind you with your back. Inhale deeply and then exhale, holding the pose for about 30 seconds. Then, return to the starting position. Repeat with the left arm and right leg. Move in and out of this pose for body balance two or three times. As you strengthen your muscles and become more stable, try holding the pose for a full minute.

Standing tree pose

The tree pose helps develop body balance, as well as poise and concentration. Don’t worry if you cannot master this pose at first. Start by standing with your feet planted firmly on the ground and your arms resting at your side. Shift your weight to your right leg. Raise your left leg so the soul of your foot is resting comfortably against the inner thigh of your right leg. If you cannot hold your leg against your thigh yet, then rest it against the inside of your calf. Bring your palms together at your chest and then extend your arms above your head, palms still touching. Hold the pose for 30 seconds. Return to the standing position and then repeat with the other leg.

Tips for developing body balance with yoga

Use these two yoga poses to get yourself started. Practice every day for great posture and poise, as well as toned muscles. Don’t expect to have perfect body balance on your first try! Give your body time to become stronger and more flexible. During each pose, practice deep breathing. Inhale slowly through your nose, concentrating on filling your abdomen with air. Hold for five seconds and then exhale fully. As you become more used to the poses, try holding them for a longer duration. If you enjoy yoga, buy an instructional DVD or borrow one from the library to learn more at home. Another option is to join a class at your local gym or wellness center and then practice what you learn at home.

Yoga helps with physical balance, but it also helps balance your emotional state. Take a few minutes out of your busy day to work on harmonizing body and mind. After practicing regularly for a few days you may already notice better body balance and physical grace, as well as improved concentration. Try it out and add some harmony and serenity to your life.

Photo source: Flickr