If you’re looking for a way to add more green foods to your menu, don’t overlook the benefits of avocados. The tropical fruit has a mild, buttery taste that perfectly complements many dishes.
1. Avocados boost nutrient absorption
When you eat avocado with a meal, you’re more likely to effectively process alpha and beta-carotene, and lutein, in accompanying vegetables, according to the California Avocado Commission. So, add slices of the soft fruit to the top of a taco salad, or spread it on a meat and cheese sandwich topped with fresh veggies.
2. Avocados are a good source of fiber
It’s not always easy to make sure you’re getting enough fiber in your diet. If you feel hungry between meals or have trouble making regular bowel movements, eat more fiber. Try snacking on homemade guacamole dip and corn tortilla chips during your next merienda to enjoy the natural benefits of avocados.
3. Avocados are nutrient dense
If your little one is picky at mealtime, make every food he reaches for, count. Offer small cubes of avocado as a colorful side dish. The fruit pairs well with egg-based breakfast dishes, meat entrees, and even tortas. Avocados contain 20 essential nutrients, including potassium, folic acid, B-vitamins, and vitamin E to give your child a boost of nutrition.
4. Avocados contain healthy fats
Your body needs unsaturated fats to stay healthy. Avocados are a great source of these types of fats which help keep your heart healthy. So, the next time you reach for a fried empanada or churro, remember that it’s filled with unhealthy saturated fats. Instead, snack on a tortilla topped with sliced avocado and tomato. Or, add fresh avocado to a morning smoothie. The fruit has a mild buttery, almost egg-like flavor that pairs well with yogurt and milk.
5. Avocados are sugar-free
If you’re following a diabetic diet but want to splurge on something creamy and sugar-free, reach for a fresh avocado. The fruit is also low in carbohydrates and contains zero grams of sodium. Make a simple dessert from cubes of avocado and pieces of unsweetened grapefruit wedges topped with thin slices of fennel for a treat. The sweet and sour combination is delicious!
Ready to add avocados to your meals? Keep one simple rule in mind and you will never go wrong. Eat avocados at room temperature or chilled. When the fruit is heated, it releases a bitter, unappetizing flavor.
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