Tai chi benefits for relieving stress

Tai chi is a practice that anyone can benefit from, especially those who deal with their fair share…
Tai chi benefits for relieving stress
Foto: Flickr / Luigi Scorcia

Tai chi is a practice that anyone can benefit from, especially those who deal with their fair share of stress and tension! What are the tai chi benefits for stress? How does it help? How can you get started? Tai chi is a mind-body exercise that originated in China. While some of the philosophy is rooted in martial arts, it is practiced as a form of meditation or gentle exercise. In fact, it is often referred to as “meditation in motion.”

Energy awareness and harmony

If you have ever watched someone practice tai chi, you may have noticed that it appears that she is simply following a series of focused movements. While this is a part of this tension-relieving exercise, and the reason for a lot of the muscle toning and circulatory tai chi benefits, there is much more behind the “moving meditation.” Practicing tai chi helps to increase the awareness of your life force energy, which in traditional Chinese medicine is known as “qi.” Light movements are combined with mental concentration and deep breathing. This helps foster a deeper awareness of your mind and body while also instilling a sense of calm and serenity.

With a focus on slow and graceful movements, breathing, and energy flow, you can stand outside of all the typical causes of stress and anxiety and gain a clear, calm perspective on life. No one deserves these relaxing tai chi benefits more than the woman who does it all and who is there for everyone. According to the National Center for Complementary and Alternative Medicine, tai chi is practiced to improve sleep and contribute to overall well-being. Research has shown that it has benefits for reducing blood pressure and enhancing the immune system.

Physical tai chi benefits

Practicing tai chi is definitely good for your body as well as your mind. As a gentle exercise, it is a perfect physical activity for women who are not used to working out or for any woman who wants to exercise but is not interested in vigorous workouts. The Harvard Medical School lists flexibility, increased muscle strength, improved cardiovascular health, and better bone health as tai chi benefits for the body.

To reduce stress and add serenity to your life, try tai chi and find out if it is an exercise that you enjoy. To get started, find out if there are any tai chi classes in your area. Practicing in a group can be very rewarding, not only because of the guidance but also because of the feeling of community. Another option is to use a free online instructional video as a resource, or check out a tai chi DVD from your local library. Meditative, relaxing, and toning, there are so many tai chi benefits for your mind and your physical health. You don’t need to have experience in martial arts or meditation to enjoy this exercise, nor do you have to already be in shape. All you need is an open mind.

Photo source: Flickr