Maybe you’ve been hearing a lot about sea salt lately, and since you don’t really include salt in your diet, you haven’t thought twice about it. But sea salt benefits are plentiful and deserve a second look, especially when compared with the old standard we all grew up with, table salt. Below is a comparison of the two to help you learn which will keep your health running at top level.
The truth about table salt
The biggest downside about table salt is that it’s highly processed, and in its production, a lot of the minerals that are good for us are stripped away. They get added back in with an artificial form by the end of the process, along with other ingredients that aren’t so good for us, like aluminum compounds and bleaching agents. Finally, to make sure that it tastes like the table salt we’re familiar with, a type of sugar is added (dextrose or glucose) to mask the taste of all the other agents that were added.
With all of this adding and reworking, some opponents of table salt argue that the body does not absorb these artificially repackaged benefits the same way it would if it received them naturally, as they would with sea salt benefits. Still, proponents of table salt say that it has an advantage over sea salt because iodine is added, which is something we need to maintain a healthy thyroid.
The truth about sea salt
People who are skeptical about sea salt benefits are quick to point out that this type of salt does not contain enough iodine like table salt. This is a problem particularly for people who have diets that are deficient in iodine or women who are pregnant or are planning to become pregnant.
However, the reality about iodine is that we only need a little each day to be healthy (150 micro grams or about half a teaspoon), and that a lot of the other foods we eat provide more than enough of this daily requirement.
The truth is, sea salt benefits far outweigh its disadvantages, and because it’s not processed, it retains all of its original healthy minerals (over 75 of them) that help the body achieve maximum health in different ways. It reinforces the immune system to fight off serious and even life threatening diseases and it’s been shown to be effective in reducing inflammation in the respiratory system, which is of big help to asthma sufferers. It can also aid in weight loss, since it helps in food digestion and prevents build up from occurring in the digestive track (with help from a little light eating). This buildup is what adds to the problems of constipation and weight gain.
And as an additional advantage, sea salt can also help beautify your skin; bathing in sea salt can benefit those who have issues with eczema and psoriasis, since it helps hydrate tissues, open pores, and improves skin circulation. Over time, sea salt baths can make skin soft and supple, reducing the appearance of fine lines, wrinkles, and cellulite. Sea salt baths with a number of other anti-aging skin care tips can give you an amazing glow.
If you use salt in your home, maybe it’s time to up your health game with sea salt.. You may realize you not only like the flavor better than traditional table salt, but you like providing your family with the advantages they need to have healthy, happy lives.