Making an appointment with a massage therapist is one of the most positive things that you can do for your well-being. Not only will a treatment relieve tension and revive a tired, aching body, but it can also improve your complexion, help to protect your body from infection, and even boost your mental health, not bad for something that seems like an indulgence! This is one form of alternative medicine that you may want to treat yourself to if you haven’t already.
A strong immune system is the foundation of well-being. Good immune health can help to protect your body from invading microbes. A study published in The Journal of Alternative and Complementary Medicine found that a single session of Swedish massage may positively affect the immune function. Imagine what the long-term benefits could be with regular therapy! Treatments can be pricey, so to save money look up a massage school in your area, many offer therapy sessions with students at affordable prices.
Did you know that getting a treatment is good for your skin and hair? The boost in blood circulation is great for promoting plumper skin and hair growth. For these beauty benefits, visit your local spa for a full facial or give yourself a little soothing therapy at home. Gently massage your face and scalp with your fingertips. According to the education director for Lierac Paris, Catherine Raubiet, rubbing using upward strokes can help to prevent wrinkles and sagging skin. For a luxurious home treatment, make aromatherapy oil by adding five drops of lavender, rose, or sandalwood essential oil to one ounce of vitamin E rich oil, such as apricot kernel, sesame, or sweet almond. Rub your face, neck, and scalp with the oil using a gentle circular motion will help you unwind at the end of the day.
A treatment can ease tension and stress and it may also help to treat depression. A study printed in The Journal of Clinical Psychiatry in 2010 found that massage therapy can diminish the symptoms of depression. This could make a therapy session an invaluable help for the many Americans who are affected by this illness. Even if you do not suffer from depression, you can benefit from the stress relief!
Getting a massage is more than an indulgence. It is a form of therapy that can help with overall well-being. It can support your immune system, keep your hair and skin in beautiful condition, and even improve your mental outlook. Make an appointment with a professional therapist if you have the opportunity. Pamper yourself with a trip to your local day spa. You can even treat yourself at home!