7 hair growth tips for stronger, longer hair

Use these hair growth tips to keep your hair healthy, strong, and beautiful.

Be gentle with your hair if you want it to grow well.
Be gentle with your hair if you want it to grow well.
Foto: Flickr / Henry Spencer

Do you want longer, thicker, hair? With a few simple hair growth tips you can prevent hair loss and encourage better growth. After all, healthy, full tresses look gorgeous! Do what you can to stop breakage, and to provide enough nourishment for beautiful, flowing locks.

Increase your vitamin C intake

Vitamin C is used by the body for tissue growth and repair. It helps to protect against breakage and it is needed to absorb iron, another important nutrient for hair health. Dry strands and split ends are a sign of a deficiency. Get lots of vitamin C in your diet from delicious citrus fruits, green leafy vegetables, kiwi, berries, onions, and peppers.

Eat iron-rich foods

According to the Journal of the American Academy of Dermatology, iron deficiency has been linked with hair loss in several studies. Getting enough of this mineral can be difficult with a vegetarian diet. Aside from meat and eggs, lentils, spinach, prunes, and shellfish are all great sources. Stick with food sources rather than iron supplements unless recommended by your doctor.

Give yourself a scalp massage

To boost circulation to your scalp, try a massage. This do-it-yourself hair growth treatment increases blood flow, which brings more nutrients and oxygen to your hair follicles. Gently rub your scalp with your fingertips, using a circular motion. Use a teaspoon of warm coconut or sweet almond oil for a moisturizing, vitamin E scalp massage. Try this tip in the morning before showering.

Are you getting enough protein?

Hair is made up primarily of protein. To support growth, include lots of quality protein sources in your diet like fish, eggs, meat, and legumes.

Simplify your styling routine

One of the most important hair growth tips is to stop all the harsh styling habits. Routines such as too much brushing, using heated curling irons, and treating hair with too many synthetic chemicals can lead to breakage and damage. Be gentle with your hair if you want it to grow well!

No tight ponytails

Be careful when pulling your hair back. Tight ponytails are another culprit of breakage. Use loose braids or other gentle hairstyles, or simply let your tresses down. Stick with fabric ties when tying hair back, which are less likely than rubber bands to pull and tear.

Get regular trims

Trimming can prevent split ends and the appearance of dry, brittle strands. Split ends can actually inhibit growth if they travel far enough up the hair shaft. To keep your tresses healthy and vibrant, get regular trims, asking your stylist to cut just enough to keep your hair in good condition.

Use these hair growth tips to keep your hair healthy, strong, and beautiful, but be patient, hair normally only grows about six inches every year. To get the most out of every growth cycle, nourish your body with a healthy diet, keep up good blood circulation with scalp massage, and be gentle to prevent breakage and damage.