It is a therapeutic and collaborative process between you and a counselor that can help to improve your mental well being. The counselor helps you to clarify your problem, to help find a way to better cope with the situation you are facing. This information could help you to better understand the value of the process.
People from all kinds of backgrounds require help to adjust to, and deal with various problem situations. Counseling is a process where there is collaboration between the person seeking help and a trained professional, ranging from a school counselor to a marriage and family therapist. The counselor seeks to understand, and help the client resolve the difficulty they are facing.
Counseling can help you to gain new perspective on how you are feeling and behaving. It also provides a safe place where you can express yourself, in an atmosphere where you are understood. You are then able to gain insights on the underlying cause of the problem, and explore possible ways to deal with the difficulty.
According to the American Counseling Association (ACA), there are times when people need help in addressing issues that are causing them emotional distress. This is a change process, that requires your commitment to managing your problem, and to taking advantage of unused opportunities. It could help you to develop better communication and conflict resolution skills. Similarly, it can also help you to deal with issues such as anxiety, depression, and anger. On the other hand, you can be empowered to directly address developmental issues such as: wellness, career, and personal growth.
At the start of the relationship, the counselor will guide you through the informed consent. Here, the details of the relationship are outlined, including your rights and responsibilities as a client, confidentiality, and where there is the need to waive confidentiality. During the process, the aims of counseling are discussed, and the counselor focuses on your goals.
You will be able to express and clarify your feelings about your pressing situations, and gain insight into the problems. This process leads you to take action to relieve tensions, bring change, and effect personal growth in your life. Counseling will end when you achieve the goals you set at the start of the process.
Counseling is a therapeutic relationship that takes place in an atmosphere of mutual trust. During the sessions, the counselor listens to your concerns in a non-judgmental way. In this trusting relationship, you share your feelings about problematic situations, clarify them, and gain insight as to their causes. The counselor actively listens and encourages you, through verbal and nonverbal cues, to share your feelings, actions, and experiences. The warmth, empathy, and genuineness that the counselor shows in the relationship facilitates the change process.
There are different types of counseling, which include individual, couples, family, and group approaches. For example, marriage guidance can help you to explore ways for better communication, and conflict resolution in your relationship. In group therapy, a trained counselor, helps a small group of people with a common problem to find solutions. Your counselor will guide you as to the type of help that best meets your needs at a particular time.