Garlic can be found as a flavoring in many condiments, as a seasoning in most dishes, and as a staple in many herb gardens. That’s because the potential health benefits of garlic are numerous. Scientists believe it’s the bioflavoniods and allyl sulfides found in garlic that are the key to lower heart disease and cancer risks. It is these chemicals that seem responsible for reducing inflammation, acting as antioxidants, and for stimulating immune responses.
Benefits of eating garlic
Antioxidant : Bursting with flavor, low in calories, and loaded with antioxidants, it’s no wonder so many cultures have learned to love garlic. When you’re making your next batch of healthy snacks, don’t forget to throw in a little garlic.
Blood pressure : Garlic is well known for its ability to lower high levels of lipids. The Mayo Clinic says consuming between 200 and 400 mg of garlic three times a day for about a month, can result in a modest decrease in blood pressure.
Cancer : Whether raw or cooked, eating garlic on a regular basis can provide anti-cancer properties and lower the risk of developing certain cancers. These cancers can include stomach, breast, throat, and prostate.
According to a study from the National Cancer Institute , consuming approximately two teaspoons of garlic per day showed a significant reduction in the risk of prostate cancer. This study also concluded that garlic may reduce the re-occurrence of pre-cancerous tumors.
Immune system : Eating garlic on a regular basis has shown to improve the immune system. With a strong immune system, people are less likely to suffer from colds and flus, as well as other infections.
Detoxification : According to Leo Galland, MD , toxins in the blood cells react positively to garlic. A teaspoon of fresh garlic every day for a woman can be enough to trigger key enzymes that remove toxins like in a detoxification program
Arteries : Dr. Galland also notes that regular consumption of garlic has been shown to drastically reduce the amount of calcium deposits and plaque in the coronary arteries. This is another one of the benefits of garlic. This reduction helps to improve blood circulation and prevent unhealthy blood clotting.
People who suffer from sensitive stomachs or irritable bowl syndrome may want to avoid raw or cooked garlic and consider powdered instead. Symptoms of irritable bowl syndrome can include an upset stomach, diarrhea, bloating, or constipation.
If you are taking other medications, you should consult with your doctor before adding garlic supplements to your diet. Although the benefits of garlic are favorable, high amounts of garlic can interact with certain medications such as anti-platelet and blood thinning medications.