How to develop emotional resilience

While you don't have control over the adversities of life, practicing these steps allows you to adapt to changing circumstances.

How to develop emotional resilience
Emotional resilience enables you to adapt to tough times and bounce back.
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When you are emotionally resilient, you are well equipped to handle adverse situations in your life and make more productive decisions. The ability to cope with difficult times and adapt to stress is essential for you to move on purposely with your life when problems strike. Here are seven steps to develop emotional resilience.

Pursue a life of purpose

Live your life with a sense of purpose. This means having a vision for your future with set goals to achieve it. Although setbacks will come, this will help you stay focused on your dreams. International leadership coach John Maxwell says that people who have daring dreams do something each day to achieve their goals; they don’t give up easily like daydreamers.

Accept things you can’t change

Many things will happen in life over which you have no control, but don’t feel sorry for yourself and give up. When you are emotionally resilient, you learn to adjust to the adverse circumstances in your life. With this kind of attitude, you can even find opportunities in difficult situations. Emotional resilience is being able to adapt to changes and make the most of them.

Boost your self-esteem

An important feature of emotional resilience is high self-esteem. When you see yourself as able and capable, you are better able to bounce back in adverse situations. When you have high self-esteem, you accept yourself, know your strengths and abilities, and are willing to work on weak areas to be better prepared to face challenges.

Build healthy relationships

Spend time making healthy connections with others in different spheres of your life so you will have strong outside support during difficult times. Look for nurturing relationships where you are able to express your frustrations with people willing to listen and give you reassurance and guidance. Also, you might want join a support group to share thoughts, feelings, and ideas with other people who are also experiencing similar types of challenging times.

Manage stress

Learn to use different strategies to effectively deal with stress in your life. You could begin by changing self-defeating thinking to more self-enhancing thoughts, putting things into perspective, and looking at the big picture. Additionally, practicing relaxation techniques and exercising could help to relieve tension.

Take care of yourself

Pay attention to your needs. You might need to talk to a health care professional or a professional counselor to work through issues of unmet needs and build assertiveness skills. Ensure you have a proper diet and enough sleep. Take time to enjoy your favorite activities despite your challenging situation.

Promote your spirituality

When some people need special strength in difficult times, they look to practices such as prayer and meditation. This may help you to remain positive in difficult times, and exchange thoughts of defeat for thoughts of hope.

While you don’t have control over the adversities of life, practicing these steps allows you to adapt to changing circumstances , make useful decisions, and bounce back.