Is a juice cleanse healthy or a health risk?

Are you thinking of trying a juice cleanse? If you have never been on one before, then you are in for a treat and a challenge. Juicing has several benefits and it can be a rewarding experience if done correctly. Learn what you can about detoxing . Find out how to do it safely; a cleanse is meant to improve your health after all! If your doctor feels that you are healthy enough, then go for it.

The benefits of cleansing

You may have heard your friends or coworkers talk about juicing, how it increases energy levels, helps to clear up congested skin, and makes it easier to lose an extra pound or two, at least temporarily. Some people love the effects so much that they do a juice detox regularly, a three day cleanse every month or so. It has become so popular that you can even order a program delivered to your door with pre-made drinks, directions, and the blessing of gorgeous celebrities like Salma Hayek.

What exactly are the health benefits? By drinking a lot of fresh fruit and vegetable drinks and abstaining from solid foods, you are supplying your body with a rich amount of vitamins, minerals, antioxidants, and enzymes, while leaving out all the saturated fats, preservatives, processed sugars, and other things that are not so great for you. Your body gets nourished! Also, with a pure liquid diet and no heavy foods to digest, the body is supposed to have the chance to get rid of some accumulated toxins. This can be a rejuvenating experience, helping the body to reset in a sense.

The safe juice cleanse

To be safe, first talk to your doctor. There are circumstances where going on an all liquid diet is not a good idea, such as if you are pregnant or nursing, or if you are a diabetic. Dr. David Colbert, an internist, author, and dermatologist from New York, warns that drinking the wrong juices is an unhealthy way of loading up on sugars. Don’t just sip on bottled apple juice. Try a cleansing program that you have researched, or mix your own drinks in the blender or juicer using a variety of fresh fruits and veggies. For some protein and healthy fats, make drinks with raw nuts as well. Blend almonds with water, papaya, and banana. Try pineapple and strawberry, cilantro and cucumber. Consume plenty of healthy fruits, vegetables, and nuts, just in liquid form. Start with a one day fast, not a week. Eat light the day before and after with salads and fresh fruit. Do it with a friend to make it more fun.

Juicing can be worth all the effort, but it is not the only way to be healthy. If a fast seems like it may be too demanding on your body, then it probably will be. Try alternatives like going on a raw food or a vegan diet for a month. Simply eat more fresh, whole foods and less processed foods. Eat a balanced diet all the time. Get regular exercise. Then try a juice cleanse when you are already in great shape, make it the icing on the cake.