Make Your Own Cooking Spray: Save Money Without Sacrificing Taste

You want to keep food from sticking to the pan while it cooks, so you’ve probably tossed a can of cooking oil into your cart more than once. Make your own cooking spray and you’ll always be ready to whip up a meal when hunger strikes, no more emergency trips to the store! Save time, save money and help save the environment! Those spray cans emit chemicals that aren’t good for the ozone or your health, plus when you throw them away they just clog up landfills. Help protect the air and reduce waste by creating cooking oil right at home.

How To Make Your Own

It’s simple and quick to make homemade cooking oil. As long as you have some oil on hand, you can put together a batch whenever you need to. Simply mix one part water with five to six parts olive or canola oil in a small spray bottle with a mister. Shake the bottle to combine and you’re ready to go. If it’s too thick or doesn’t spray well, add a bit more water until you get your desired consistency. Make sure the sprayer you choose is safe for use with food.

How To Use It

If you make your own cooking spray, you’ll use it the same way as the store bought version. Simply spray it onto baking dishes if you’re making baked goods such as cake, cupcakes, muffins or bread. Use it to keep meat from sticking to the barbecue when you grill your dinner . Spray baking dishes before you cook fish, chicken, vegetables or casseroles in the oven. You can also mist your salad greens with oil, then toss with red wine vinegar and your favorite herbs and spices for a healthier dressing with lots of flavor.

Health Benefits

When you use cooking spray, you can prepare a meal with much less cooking fat than if you melt butter or heat oil in a pan. Spraying the oil allows you to cover the cooking surface without dousing it, which cuts back dramatically on how much fat and calories your meal contains. Using olive or canola oil increases your intake of healthy fats, which help control cholesterol and lower your risk of heart disease. The flavor of both oils is mild enough to pair with fish, chicken, beef, vegetables or baked goods.

Storing Cooking Spray

The best way to ensure that your homemade cooking spray doesn’t go bad before you use it up is to make small batches once a week or so. In between uses, keep your cooking spray in a dark cupboard. You can also store it in the refrigerator, though you might have to let it sit at room temperature for a while before it will come out of the spray nozzle. Keep the spray out of direct sunlight, and away from the heat of your oven and stove when you’re not using it.