You’ve probably heard that tea is good for you. It contains antioxidants that help fight the free radical damage that contributes to a variety of health conditions, including cancer . While you can’t rely on it alone for disease prevention, it does have a place in a healthy and well-balanced diet. However, how much do you really know about all the different tea flavors available now? Those packed with sugar aren’t healthy choices since too much glucose lends itself to the possibility that you’ll develop insulin resistance, which plays a role in diabetes. If downing a cup of plain brew isn’t your cup of tea, mix and match flavors to create a taste that’s palatable and healthy.
Iced Tea Flavors
Iced tea is refreshing and delicious on a hot summer day. With so many ways to flavor it, you won’t have to drink the same cup twice in a row. Start by brewing a gallon and keeping it in the refrigerator so you have a base for all your tea flavors. A simple squeeze of lemon is a quick and easy way to jazz up your iced tea, but it’s certainly not your only option.
Orange or lime wedges are other great ideas. Try muddling a couple of strawberries, blueberries, watermelon chunks or raspberries in the bottom of a glass before adding the ice and tea. You can also add a tablespoon of freshly squeezed orange or grape juice to give your iced tea a fun color in addition to its delicious flavor. If you love a bubbly drink, but are trying to avoid unhealthy cups of soda, add a splash of seltzer water to your iced tea along with a couple of mint springs and a squeeze of lemon. If you like the flavors of herbal teas, try brewing one tea bag and mixing it into a tall glass of plain iced tea.
Hot Tea Flavors
If you’re more of a hot tea fan, you can still add flavor without heaping spoonfuls of sugar into your cup. Try a bit of almond milk to add a sweet, nutty flavor without going overboard. You can’t go wrong with a small drizzle of honey and freshly squeezed lemon. Try mixing hot tea with a couple of tablespoons of 100 percent apple juice and you’ll get a cider flavor that you’ll love. Add a pinch of ground ginger and fresh lime juice for something new and different. Pumpkin spice, chai spice, nutmeg and cinnamon also taste great when stirred into a mug of hot tea.
No matter how you like your brew, you’re doing yourself a flavor by choosing tea flavors that aren’t heavy on fat, calories or sugar. So go ahead and grab some tea bags and head to the kitchen to find your favorite.