The infomercial plays night and day, a ripped spokesperson promising that you will “transform your body in just 90 days with P90X.” While the statement may be true, there is plenty of commitment required by the participant. Are you ready to push your body to the limit and be consistent with your training? If the answer to that question is yes, then this workout may be for you.
This training system focuses on short cycles of muscle training that varies to cause muscle confusion, basically never letting your body plateau. The workout is intense and will bring results, but it may not be for everyone. Check out the pros and cons below before deciding to purchase the program.
- Intensive cardio and anaerobic training guarantees results if you stay committed.
- The outlined diet is strict but easy to follow.
- For those in good health this program offers a unique system to stay fit.
- “Muscle confusion” helps your body to never hit a plateau and cause you to lose motivation.
- The program offers plenty of support, including a guide book and online access for questions and answers.
- P90X is not meant for severely overweight individuals. This is a muscle-training program and not just weight loss.
- The participant must be in good health to begin; check with a doctor before starting the program.
- The program demands a large time commitment. The cardio alone requires 50-minute sessions, 6 times a week.
- During the 90-day program you’re expected to follow a strict diet , which can be difficult for some who would consider it too extreme.
- You must purchase an expensive starter program as well as additional equipment.
P90X is the ideal training system for committed individuals who are in good health. The program is expensive and intense but it gives you an easy road map to getting the ripped and muscular body you have always wanted. There are also variances within the program that allow you to adjust your workout depending on the results you desire. Long and lean muscle is much different from bulking up, and each goal has its own distinct exercises to help you reach your ideal body type in 90 days. P90X has often been compared to Tabata training but there are major differences. Tabata exercises are strictly four minutes long and are designed to focus on one muscle group at a time. Tabata has its own pros and cons, but it is a very different program than P90X. Take into consideration all the pros and cons of P90X and decide if it is a training program that would work for you.