We are what we eat, and consuming protein is one building block in our body. With its chain of amino acids, protein actually repairs cells and promotes the growth of new ones in our body. This action builds muscle, keeps our skin, hair and nails beautiful, and pumps up the immune system. There are plenty of foods with top proteins, so including them into your daily diet isn’t hard. Here are five that could become your favorites.
Foods with flesh
Any meat, poultry , or fish sources are a good way to get protein into your meal plan . Animal protein is probably the easiest way to get the recommended daily allowance, but don’t overlook the amount of fat you will consume at the same time.
Whether you are eating meat, chicken, or fish, get into the habit of removing the skin and just dive into the lean meat. Also, don’t overdo the amount of fleshy proteins per day. The size of your palm usually equates to a 3 to 4 ounce serving. Use flesh as your protein source no more than twice a day. But, don’t worry; there are other ways to get this important nutrient.
Eggs are a good source of protein and very inexpensive. The only issue is that the yolk contains cholesterol, so if your blood numbers are high, you may want to limit the amount of eggs you eat per week. Or, go for an egg white omelet that contains almost no fat. Egg substitutes are also an option, and these are often fortified with additional vitamins and minerals.
Don’t forget the beans
Beans are not only a way to get protein in your diet, but they also offer fiber, which keeps you feeling full. So Latinos, go ahead and eat your daily black beans and rice – it’s healthy ! Putting beans and lentils into your diet is a way to increase antioxidants and prevent insulin spikes in the blood, and you get the protein without the saturated fat.
Most people love their milk, yogurt, and cheese–and these are good protein-rich foods. They also give you the added calcium and vitamin D a body needs. It’s best to choose a low-fat variety and eat a bit of dairy daily to keep your bones strong and prevent osteoporosis.
Soy is a popular bean that is found in a variety of foods, such as tofu, tempeh, soymilk, and miso. It is also incorporated as an addition to other foods like soy veggie burgers and added to breads and cereals. Soy is a great source of protein and used widely in a vegetarian diet .
These are only five of the many foods that contain healthy and top proteins to keep our bodies well. Think about snacking on nuts, dipping into avocado guacamole , and adding anchovies to your pizza too. Eating wholesome does a body good!