Tired all the time? Re-energize with five foods

You may be surprised by how much they help to renew and revitalize your body and your outlook on life.

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Tired all the time? Re-energize with five foods
Nourish your body and feel energized.

Do you feel tired all the time? Give your body a nourishing boost with these energizing foods. Unlike caffeine and sugar, which cause unhealthy energy swings , foods that are high in vitamins, antioxidants , and other nutrients can support healthy energy levels and revitalize your body in the long run.

Healthy recipes

Goji berries

Goji seeds. Shutterstock

For a quick, energizing snack, nothing beats a handful of goji berries. These bright berries pack a nutritional punch with amino acids and trace minerals to keep your body running smoothly, and a higher concentration of carotenoids than any other food. Trace minerals, which help your body utilize other nutrients , oxygenate the blood, and support healthy energy levels, are increasingly hard to find in a balanced diet as mineral levels in the soil are lower than they were in the past.

Carotenoids are a powerful class of antioxidants that have been linked to reducing the risk of heart disease and some cancers when included in your diet. They include beta-carotene, a precursor to vitamin A, that all-important nutrient for vision and gorgeous skin. Goji berries are also a good source of B vitamins, which are essential for fighting fatigue. Eating these berries for energy and well-being is not a new idea; this food was used in traditional Chinese medicine to promote longevity and energy restoration.

Spirulina. Shutterstock

A spirulina smoothie a day keeps the fatigue away. This vibrant green micro-veggie is a potent source of readily available iron. Having low iron levels can lead to anemia . If you feel tired all the time, try to get more iron in your diet from healthy foods such as spirulina, spinach, and pumpkin seeds.

Spirulina is also high in B vitamins, vitamin E, gamma-linolenic acid (a very important fatty acid for a strong immune system), and detoxifying chlorophyll. It does not have a pleasing taste, but that can be masked by blending with other fresh fruits and veggies , such as pineapple, blueberries, banana, and parsley.

Chia seeds

Chía seeds. Shutterstock

These edible seeds, native to Mexico, are one of the best foods to keep you going and going. The big advantage of this energizing food is stamina. Chia seeds are not only rich in minerals and fiber but also high in essential fatty acids and protein . Add a spoonful to your morning oatmeal or bowl of yogurt to help sustain you throughout the day. 

Coconut

Coconut.

When you need a mid-afternoon pick-me-up, skip the coffee and grab the coconut. You can nibble on dried coconut flakes or whip up a creamy coconut milk and banana smoothie to get your mind and body back on track . Coconut contains medium-chain triglycerides, which are quickly converted into energy, along with antioxidants and vitamins C, E, and B. Always look for organic, unrefined coconut for the most health benefits.

Ginger

Ginger. Shutterstock

Ginger root is very high in antioxidants, which help keep your body in optimal condition. It promotes healthy blood circulation and improves your metabolic rate, making it easier for your body to absorb nutrients while protecting against infections. Enjoy a warming cup of ginger tea to fight that sluggish feeling after large meals, dice fresh ginger and toss it into your next spirulina smoothie, or saute ginger with veggies and your favorite protein for super healthy cooking.

Give these energizing foods a chance —you may be surprised by how much they help to renew and revitalize your body and your outlook on life.