7 Habit-Driven Tactics to Crush Your Fitness Goals

Retro Fitness, a National Low-Cost, High-Value Fitness Franchise,
Offers Insight on How to Build Effective Health and Fitness Habits in
the New Year

ORLANDO, Fla.–(BUSINESS WIRE)–#fitnessgoals–While ringing in the New Year, self-reflection is almost unavoidable.
Yet with work, kids, family, school, and relationships—it’s easy for the
mind to focus on what has to be done for others and throw ‘self’ on the
backburner.

With the body serving as the control center to achieving greatness, Retro
Fitness
wants to encourage and lead others to their greatest mission
in 2017—a healthier and happier version of themselves. The leading
national low-cost, high-value fitness franchise shares seven tips to
help prioritize your fitness goals within the first 90 days of your
fitness plan.

The company’s CEO and founder Eric Casaburi said, “Once you prioritize
your wellbeing and embrace new habits, the desire will become second
nature and your body, sleep habits and energy levels will thank you. Get
out there and get it!”

  • Discover your Routine: Establishing a workout routine is vital
    to tackling your fitness goals. Play around with which days and times
    hitting the gym work best with your schedule. Once your mind and body
    get into the steady, consistent habit of attendance, the vision
    becomes clearer and the sweat sesh becomes a part of your new life
    routine.
  • Find your Why: There will be days when the scale doesn’t
    match your efforts and the gym seems daunting. That’s why it’s
    important to write down or constantly remind yourself why you’re
    making a change for the better. Your reasoning will serve as the drive
    and motivation to dig deeper.
  • Track Eating Habits: This is not to say that you will always
    have to count calories or macros but it can be a real eye opener in
    the beginning to see exactly what you’re consuming throughout the day.
    By focusing on your eating habits, you may find you’ve been neglecting
    a food group or overconsuming sodium or sugar.
  • Embrace the Power of Weights: Muscle burns fat, so the
    incorporation of weight training into your workout routine is an
    effective route in becoming leaner and increasing muscle definition.
  • Prepare for Nights Out: There will always be holidays,
    birthdays and celebrations to take into account, especially when you
    think about all the food and drinks that accompany a good time. Plan
    ahead by adding in an extra workout, eating a healthy snack before
    dinner, and viewing the menu ahead of time to see what can fit best
    into your diet. There’s no need to get down on yourself if you slip,
    but it’s important that gatherings aren’t viewed as a free for all.
    Also, oftentimes, restaurants are willing to work with your healthy
    diet – don’t be afraid to ask!
  • Play Around: Once you begin the second month, you may notice
    that your go-to workout routine is becoming easier and your body is
    craving a new challenge. Exploring different fitness methods, such as
    group classes or a new dumbbell routine, can be exciting to throw into
    the mix. Speaking with a personal trainer or roaming through Pinterest
    and Instagram is also a great way to explore different ways to
    challenge your body and put you closer to your goal.
  • Measure your Transformation: Falling in love with the process
    is half the battle. It’s during the journey to the goals where real
    change takes place. Documenting your progress bi-weekly or monthly
    with pictures of yourself, measurement logs, scale checks, or rep
    counts are visual ways to see that you have become stronger and leaner
    and are on the right track.

Kick-off 2017 health and fitness resolutions with Retro Fitness. Visit http://retrofitness.com/guestpass/
for a free guest pass and http://retrofitness.com/locator/
to find the nearest Retro Fitness.

About Retro Fitness

Founded in 2004 by entrepreneur Eric Casaburi, Retro Fitness has evolved
from a regional Northeast gym concept into a national fitness system
with more than 150 gyms open in 16 states. Under Casaburi’s leadership,
Retro Fitness is expanding its footprint with more than 100 gyms in its
development pipeline and plans to have 250 gyms open in the next two
years in new, major markets, such as Florida, Illinois, California,
Maryland, Michigan, New York, North Carolina, Pennsylvania, Texas, Utah,
Virginia, and Washington, D.C. Each Retro Fitness location is equipped
with a full-service fitness center, including 60-100 pieces of equipment
supplied by leading manufacturers. The burgeoning franchise has placed
in the top 300 of Entrepreneur’s magazine’s prestigious Franchise
500 list for six consecutive years. For more information, please visit www.retrofitness.com,
and to learn more about franchise opportunities visit www.retrofranchising.com.

Contacts

Fishman PR
Angelic Venegas, 847-945-1300 ext. 230
avenegas@fishmanpr.com