https://laopinion.com Últimas Noticias de Los Ángeles, EEUU, y El Mundo Tue, 07 Apr 2026 11:00:00 +0000 es hourly 1 https://laopinion.com/wp-content/themes/laopinion/assets/images/social/precomposed-144x144.png https://laopinion.com 144 144 https://laopinion.com/2025/01/25/desayunar-avena-puede-ayudarnos-a-vivir-mas-tiempo-por-que/ Sat, 25 Jan 2025 14:00:00 +0000 https://laopinion.com/?p=3818427 Qué dos ingredientes nunca debieras poner en la avena para que no pierda nutrientes La avena tiene un tipo de fibra soluble que ralentiza la digestión, fomenta un microbioma intestinal saludable y regula los niveles de glucosa. https://laopinion.com/2025/01/23/huevos-vs-avena-que-desayuno-aporta-mas-energia-al-cuerpo-segun-los-expertos/ Fri, 24 Jan 2025 02:37:43 +0000 https://laopinion.com/?p=3821592 Comer un gran desayuno no acelera el metabolismo: qué debes saber Estos alimentos albergan propiedades nutricionales únicas. https://laopinion.com/2020/08/22/4-batidos-con-leche-de-avena-para-perder-peso-y-saciar-el-hambre/ Sat, 22 Aug 2020 20:01:09 +0000 https://laopinion.com/?p=2670139 71MINpFdpML._SL1500_ https://laopinion.com/2020/08/09/5-saludables-y-deliciosas-maneras-de-enriquecer-un-simple-tazon-de-avena/ Mon, 10 Aug 2020 02:32:29 +0000 https://laopinion.com/?p=2659220 Obesidad, una consecuencia de saltearse el desayuno https://laopinion.com/2020/08/03/poco-tiempo-para-desayunar-prueba-este-batido-de-avena-platano-y-crema-de-cacahuate-lleno-de-energia-y-grasas-saludables/ Mon, 03 Aug 2020 20:21:15 +0000 https://laopinion.com/?p=2653761 shutterstock_268872344 https://laopinion.com/2020/07/28/antojo-muy-saludable-receta-de-galletas-de-avena-y-coco/ Tue, 28 Jul 2020 20:57:16 +0000 https://laopinion.com/?p=2649047 Galletas de avena y coco. https://laopinion.com/2020/07/14/dulce-antojo-como-hacer-saludables-muffins-de-zanahoria-y-avena/ Tue, 14 Jul 2020 20:07:53 +0000 https://laopinion.com/?p=2636890 bizcocho-pastel zanahoria-pchere https://laopinion.com/2020/07/11/3-recetas-de-smoothies-con-avena-para-perder-peso-sin-hambre/ Sat, 11 Jul 2020 20:14:11 +0000 https://laopinion.com/?p=2634570 shutterstock_1100452274 https://laopinion.com/2020/06/18/la-avena-tiene-gluten-descubre-sus-bondades-para-la-salud-intestinal/ Fri, 19 Jun 2020 01:27:40 +0000 https://laopinion.com/?p=2614125 energia-avena Foto: Shutterstock https://laopinion.com/2020/06/02/aumenta-la-cantidad-de-fibra-diaria-desde-el-desayuno-con-este-facil-y-delicioso-pan-de-avena-con-manzana/ Tue, 02 Jun 2020 19:43:13 +0000 https://laopinion.com/?p=2597804 shutterstock_150831380 Foto: Shutterstock https://laopinion.com/2019/08/12/disfruta-sin-culpas-y-combate-el-estrenimiento-con-exquisitos-waffles-de-avena/ Tue, 13 Aug 2019 03:34:48 +0000 https://laopinion.com/?p=2199136 food-863484_1280 Son tan versátiles que pueden ser dulces o salados. https://laopinion.com/2019/07/31/exquisito-batido-de-avena-y-platano-para-bajar-rapidamente-de-peso/ Thu, 01 Aug 2019 00:29:42 +0000 https://laopinion.com/?p=2186029 shutterstock_268872344