https://laopinion.com Últimas Noticias de Los Ángeles, EEUU, y El Mundo Mon, 06 Apr 2026 09:13:08 +0000 es hourly 1 https://laopinion.com/wp-content/themes/laopinion/assets/images/social/precomposed-144x144.png https://laopinion.com 144 144 https://laopinion.com/2025/12/06/por-que-se-presentan-antojos-durante-el-embarazo-revolucion-hormonal-mitos-y-evidencias/ Sat, 06 Dec 2025 14:52:26 +0000 https://laopinion.com/?p=4007381 Embarazada Joven embarazada complace su deseo de chocolate. https://laopinion.com/2025/12/03/mayoria-de-las-personas-presenta-deficiencia-de-omega-3-vital-para-la-salud-cardiovascular-y-desarrollo-cognitivo/ Wed, 03 Dec 2025 21:48:04 +0000 https://laopinion.com/?p=4007333 Omega-3 Cápsulas de suplemento de omega-3. https://laopinion.com/2025/09/01/conoce-cuatro-nutrientes-esenciales-en-tu-alimentacion-que-te-facilitan-un-buen-descanso/ Mon, 01 Sep 2025 17:19:44 +0000 https://laopinion.com/?p=3953708 Mal sueño El consumo combinado de cafeína durante el día y alcohol por la noche puede generar un ciclo perjudicial. https://laopinion.com/2020/08/23/5-comidas-que-evitaras-cuando-sepas-de-que-estan-hechas/ Sun, 23 Aug 2020 17:12:30 +0000 https://laopinion.com/?p=2670612 shutterstock_766032385 https://laopinion.com/2020/08/14/cuales-son-los-beneficios-de-remojar-las-almendras-antes-de-comerlas/ Sat, 15 Aug 2020 00:21:04 +0000 https://laopinion.com/?p=2663864 Almendras-Kafeel Ahmed en Pexels Las almendras crudas tienen un sabor ligeramente amargo debido a su contenido en taninos. https://laopinion.com/2020/08/06/dile-adios-a-la-gripe-poderoso-batido-de-pina-jengibre-y-curcuma/ Thu, 06 Aug 2020 20:45:50 +0000 https://laopinion.com/?p=2656752 Batido de piña. Foto: Tesa Robbins/Pixabay https://laopinion.com/2020/08/04/lo-que-un-vasito-de-leche-y-miel-a-diario-puede-hacer-por-tu-salud/ Tue, 04 Aug 2020 19:28:55 +0000 https://laopinion.com/?p=2654724 pexels-abdulrhman-elkady-3772492 (1) Leche y miel. https://laopinion.com/2020/08/03/por-que-la-fibra-es-el-nutriente-fundamental-para-perder-peso-segun-especialistas/ Mon, 03 Aug 2020 22:52:06 +0000 https://laopinion.com/?p=2654046 shutterstock_1021126003 https://laopinion.com/2020/07/26/descubre-el-valor-nutricional-de-los-alimentos-segun-su-color/ Sun, 26 Jul 2020 16:06:05 +0000 https://laopinion.com/?p=2647105 105215131_gettyimages-940279870 Como en otras dietas, los vegetales juegan un papel central. https://laopinion.com/2020/07/17/4-sopas-detox-ricas-en-nutrientes-e-ideales-para-combatir-la-inflamacion-intestinal/ Fri, 17 Jul 2020 19:55:59 +0000 https://laopinion.com/?p=2639958 shutterstock_687469180 https://laopinion.com/2020/07/16/son-saludables-los-alimentos-cocinados-en-el-microondas-los-expertos-responden/ Thu, 16 Jul 2020 18:24:04 +0000 https://laopinion.com/?p=2638976 shutterstock_1011440542 El método de cocción que mejor retiene los nutrientes es uno que cocina rápidamente, publica Harvard Health Publishing. https://laopinion.com/2020/07/09/4-consejos-de-alimentacion-para-combatir-la-inflamacion-cronica/ Thu, 09 Jul 2020 22:41:46 +0000 https://laopinion.com/?p=2633013 shutterstock_1487265497 https://laopinion.com/2020/06/30/es-sano-consumir-mas-de-dos-huevos-por-semana-conoce-lo-que-dicen-los-expertos-en-nutricion/ Tue, 30 Jun 2020 19:40:05 +0000 https://laopinion.com/?p=2624252 desayuno grasoso ¿Es o no es una buena idea comerlos? https://laopinion.com/2020/06/26/5-cosas-que-probablemente-llevas-toda-la-vida-comiendo-o-bebiendo-mal/ Sat, 27 Jun 2020 00:46:51 +0000 https://laopinion.com/?p=2621634 moho-yogur-shutterstock_440589658 Foto: Shutterstock https://laopinion.com/2020/06/18/5-vegetales-que-pierden-nutrientes-si-los-cocinas-demasiado/ Thu, 18 Jun 2020 21:01:09 +0000 https://laopinion.com/?p=2613725 Pimiento-Aga Maszota en Pixabay https://laopinion.com/2020/06/15/el-zinc-es-el-nutriente-mas-subestimado-y-clave-para-el-sistema-inmunologico-los-6-mejores-alimentos-para-obtenerlo/ Tue, 16 Jun 2020 03:44:23 +0000 https://laopinion.com/?p=2610646 shutterstock_527366722 Alimentos. https://laopinion.com/2020/06/14/el-top-10-de-bebidas-naturales-que-estimulan-la-inmunidad-cuando-estas-enfermo/ Sun, 14 Jun 2020 22:57:02 +0000 https://laopinion.com/?p=2609524 shutterstock_446738386 https://laopinion.com/2020/06/12/las-dos-mejores-y-mas-ricas-cremas-de-vegetales-para-fortalecer-tus-defensas/ Fri, 12 Jun 2020 21:09:17 +0000 https://laopinion.com/?p=2608023 amaranto-sopa https://laopinion.com/2020/06/05/lo-que-sucede-en-el-cuerpo-al-comer-arroz/ Fri, 05 Jun 2020 22:24:21 +0000 https://laopinion.com/?p=2601305 shutterstock_560830615 Foto: Shutterstock https://laopinion.com/2020/06/01/3-sopas-caseras-para-fortalecer-al-sistema-inmunologico-que-realmente-funcionan/ Mon, 01 Jun 2020 21:53:00 +0000 https://laopinion.com/?p=2596738 Sopa Minestrone-Navada Ra- Pexels Foto: Navada Ra/Pexels https://laopinion.com/2020/05/29/regresa-con-energia-a-la-normalidad-con-estos-3-jugos-detox-y-supervitaminicos/ Fri, 29 May 2020 19:13:55 +0000 https://laopinion.com/?p=2594239 shutterstock_622381805 https://laopinion.com/2020/05/28/8-alimentos-infalibles-para-conseguir-un-vientre-plano/ Fri, 29 May 2020 01:15:14 +0000 https://laopinion.com/?p=2593693 shutterstock_1208689990 Ponerse seguido a dieta se vuelve un hábito "vicioso". https://laopinion.com/2020/05/24/conoce-las-frutas-y-verduras-que-es-mejor-consumir-con-cascara/ Sun, 24 May 2020 19:00:30 +0000 https://laopinion.com/?p=2589314 IM_20140115_VIDAYESTILO_301159992 Una dieta equilibrada es un gran aliado. https://laopinion.com/2020/05/19/increibles-trucos-virales-para-que-tus-verduras-y-frutas-se-conserven-mejor-y-mas-frescas/ Wed, 20 May 2020 02:26:38 +0000 https://laopinion.com/?p=2584853 shutterstock_408989071 Los vegetales le dan buen sabor al semen. https://laopinion.com/2020/05/13/los-alimentos-enlatados-son-menos-nutritivos-que-los-frescos-te-puede-sorprender-la-respuesta/ Thu, 14 May 2020 03:29:08 +0000 https://laopinion.com/?p=2578903 comida lata-px here Foto: Pxhere https://laopinion.com/2020/05/07/es-bueno-para-tu-salud-que-sigas-comprando-fruta-seca/ Thu, 07 May 2020 21:38:25 +0000 https://laopinion.com/?p=2573075 fruta-seca-salud Fíjate bien en el tipo de fruta seca que comas y podrías gozar de sus beneficios. https://laopinion.com/2020/04/29/que-tipos-de-atun-enlatado-deberias-comprar-para-cuidar-tu-salud/ Thu, 30 Apr 2020 00:11:34 +0000 https://laopinion.com/?p=2564834 latas-de-atun No deberías comprar cualquier atún que veas en la tienda. https://laopinion.com/2020/04/22/los-vegetales-congelados-son-mejores-para-la-salud/ Wed, 22 Apr 2020 11:43:56 +0000 https://laopinion.com/?p=2556513 alimentos congelados-nevera Crédito: lyulka /Canva https://laopinion.com/2020/04/21/es-verdad-que-los-productos-light-engordan/ Wed, 22 Apr 2020 02:16:34 +0000 https://laopinion.com/?p=2556145 supermercado Foto: Shutterstock https://laopinion.com/2020/03/31/sabes-que-es-la-inmunonutricion-mira-como-te-puede-ayudar-a-prevenir-el-contagios-de-covid-19/ Tue, 31 Mar 2020 22:44:52 +0000 https://laopinion.com/?p=2524771 Alimentos ricos en fibra: Tu mejor aliado en salud, peso y bienestar Alimentos ricos en fibra, el camino a la salud y el bienestar. https://laopinion.com/2020/03/15/consumes-toda-la-fibra-que-necesitas/ Sun, 15 Mar 2020 18:15:16 +0000 https://laopinion.com/?p=2496754 shutterstock_286097024 https://laopinion.com/2020/03/10/los-maravillosos-beneficios-del-platano-verde-para-la-salud/ Wed, 11 Mar 2020 02:24:43 +0000 https://laopinion.com/?p=2489072 shutterstock_269951798 https://laopinion.com/2020/03/05/razones-por-las-cuales-la-leche-es-considerada-un-superalimento/ Fri, 06 Mar 2020 02:58:09 +0000 https://laopinion.com/?p=2481209 leche-bajas-ventas Foto: StockSnap/Pixabay https://laopinion.com/2020/02/25/todo-lo-que-debes-saber-sobre-los-alimentos-organicos/ Wed, 26 Feb 2020 04:27:21 +0000 https://laopinion.com/?p=2465512 shutterstock_408989071 Los vegetales le dan buen sabor al semen. https://laopinion.com/2020/02/12/los-extraordinarios-beneficios-de-la-espirulina-para-bajar-de-peso/ Wed, 12 Feb 2020 19:48:19 +0000 https://laopinion.com/?p=2443353 La espirulina previene la hipertensión La espirulina es una fuente de nutrientes, proteínas, vitaminas y minerales. https://laopinion.com/2020/01/24/los-inigualables-beneficios-curativos-de-la-moringa-el-arbol-milagro/ Sat, 25 Jan 2020 00:20:22 +0000 https://laopinion.com/?p=2412237 103493840_alimentos13 Las hojas de moringa son ricas en proteínas, vitaminas y minerales. https://laopinion.com/2019/07/15/conoce-las-mejores-tecnicas-y-recetas-para-cocinar-sin-grasa-y-baja-de-peso-en-el-camino/ Tue, 16 Jul 2019 00:34:41 +0000 https://laopinion.com/?p=2169766 Recetas fáciles para cenar ligero Recetas fáciles para cenar ligero https://laopinion.com/2019/05/10/cinco-vitaminas-para-conseguir-que-te-crezca-el-cabello/ Fri, 10 May 2019 15:29:49 +0000 https://laopinion.com/?p=2120108 shutterstock_1212093736