https://laopinion.com Últimas Noticias de Los Ángeles, EEUU, y El Mundo Tue, 07 Apr 2026 03:13:05 +0000 es hourly 1 https://laopinion.com/wp-content/themes/laopinion/assets/images/social/precomposed-144x144.png https://laopinion.com 144 144 https://laopinion.com/2020/08/10/es-mas-saludable-la-quinoa-o-el-arroz-descubre-lo-que-opinan-los-expertos-en-nutricion-sobre-este-popular-debate/ Tue, 11 Aug 2020 03:45:37 +0000 https://laopinion.com/?p=2660068 quinoa Foto: Shutterstock https://laopinion.com/2020/08/09/5-saludables-y-deliciosas-maneras-de-enriquecer-un-simple-tazon-de-avena/ Mon, 10 Aug 2020 02:32:29 +0000 https://laopinion.com/?p=2659220 Obesidad, una consecuencia de saltearse el desayuno https://laopinion.com/2020/08/04/prueba-un-punito-de-anarcados-al-dia-para-reducir-el-colesterol-alto/ Tue, 04 Aug 2020 22:34:02 +0000 https://laopinion.com/?p=2654873 shutterstock_142432132 https://laopinion.com/2020/08/03/poco-tiempo-para-desayunar-prueba-este-batido-de-avena-platano-y-crema-de-cacahuate-lleno-de-energia-y-grasas-saludables/ Mon, 03 Aug 2020 20:21:15 +0000 https://laopinion.com/?p=2653761 shutterstock_268872344 https://laopinion.com/2020/08/01/dieta-sostenible-un-modelo-de-alimentacion-respetuoso-con-el-medio-ambiente/ Sun, 02 Aug 2020 02:07:30 +0000 https://laopinion.com/?p=2652667 shutterstock_408989071 Los vegetales le dan buen sabor al semen. https://laopinion.com/2020/07/31/que-diferencia-hay-entre-comer-proteinas-de-origen-vegetal-o-animal/ Fri, 31 Jul 2020 19:35:25 +0000 https://laopinion.com/?p=2651917 proteínas_ejercicio_shutterstock_684710068 Las proteínas son esenciales para el crecimiento, la salud y el buen funcionamiento de todos los órganos y tejidos del cuerpo. https://laopinion.com/2020/07/26/por-que-es-bueno-comer-lentejas-cuando-hace-calor/ Mon, 27 Jul 2020 02:56:25 +0000 https://laopinion.com/?p=2647655 Sopa de lentejas. https://laopinion.com/2020/07/19/el-hummus-un-tesoro-nutricional-y-un-gran-aliado-contra-la-inflamacion/ Sun, 19 Jul 2020 15:52:55 +0000 https://laopinion.com/?p=2640450 hummus-vegetales-shutterstock_268499426 https://laopinion.com/2020/07/16/5-beneficios-medicinales-del-miso-para-la-salud-intestinal-y-combatir-el-cansancio/ Fri, 17 Jul 2020 02:47:32 +0000 https://laopinion.com/?p=2639535 sopa-pxhere (2) Crédito: Pxhere https://laopinion.com/2020/07/13/por-que-las-nueces-son-importantes-que-prevenir-que-subas-de-peso/ Mon, 13 Jul 2020 18:49:21 +0000 https://laopinion.com/?p=2635753 nueces-semillas-shutterstock_525094897 Foto: Shutterstock https://laopinion.com/2020/06/30/dieta-sonoma-la-nueva-tendencia-inspirada-en-el-mediterraneo-para-perder-peso-y-recuperar-salud/ Tue, 30 Jun 2020 23:51:12 +0000 https://laopinion.com/?p=2624417 109462978_dieta https://laopinion.com/2020/06/27/las-diferencias-entre-el-yogurt-griego-y-el-regular/ Sat, 27 Jun 2020 17:52:41 +0000 https://laopinion.com/?p=2621947 shutterstock_557593423 https://laopinion.com/2020/06/17/6-senales-que-indican-que-te-falta-comer-proteinas/ Thu, 18 Jun 2020 02:29:24 +0000 https://laopinion.com/?p=2612930 shutterstock_588215333 Para las mujeres, la caída excesiva de cabello daña su autoestima. https://laopinion.com/2020/06/14/los-cacahuates-son-buenos-para-perder-peso/ Mon, 15 Jun 2020 01:20:40 +0000 https://laopinion.com/?p=2609654 cacahuates-pxhere Foto: Pxhere https://laopinion.com/2020/06/05/5-deliciosos-alimentos-vegetales-que-son-un-tesoro-en-proteinas/ Fri, 05 Jun 2020 18:21:09 +0000 https://laopinion.com/?p=2601103 shutterstock_1028139997 https://laopinion.com/2020/06/02/aumenta-la-cantidad-de-fibra-diaria-desde-el-desayuno-con-este-facil-y-delicioso-pan-de-avena-con-manzana/ Tue, 02 Jun 2020 19:43:13 +0000 https://laopinion.com/?p=2597804 shutterstock_150831380 Foto: Shutterstock https://laopinion.com/2020/06/01/lo-que-sucede-en-el-cuerpo-al-volverte-vegetariano/ Tue, 02 Jun 2020 02:58:40 +0000 https://laopinion.com/?p=2597263 shutterstock_1414475705 https://laopinion.com/2020/05/24/la-lista-de-productos-basicos-de-despensa-recomendada-por-nutriologos-para-cocinar-saludable/ Mon, 25 May 2020 03:39:00 +0000 https://laopinion.com/?p=2589652 shutterstock_370832411 Foto: Shutterstock https://laopinion.com/2020/05/18/los-6-alimentos-que-aumentan-tu-energia-y-vitalidad/ Mon, 18 May 2020 17:31:55 +0000 https://laopinion.com/?p=2583161 shutterstock_622381877 Foto: Shutterstock https://laopinion.com/2020/05/16/cuanta-fibra-debes-comer-al-dia-para-realmente-bajar-de-peso/ Sat, 16 May 2020 17:14:02 +0000 https://laopinion.com/?p=2581554 shutterstock_1303389376 https://laopinion.com/2020/05/14/inigualable-receta-de-masa-de-pizza-de-quinoa-solo-requiere-5-productos-basicos-de-despensa/ Fri, 15 May 2020 01:37:42 +0000 https://laopinion.com/?p=2580097 pizza-Narda Yescas en Pexels Foto: Narda Yescas/Pexels https://laopinion.com/2020/05/13/maravillosa-receta-vegetariana-de-chilli-de-quinoa/ Wed, 13 May 2020 18:05:57 +0000 https://laopinion.com/?p=2577880 chili-kalhh-pixabay Los frijoles tienen un contenido bajo en grasa y alto en fibra, son excelentes para controlar el colesterol, para promover la salud digestiva, así como para regular los niveles de energía. https://laopinion.com/2020/05/10/los-snacks-mas-ricos-en-fibra-recomendados-por-nutriologos/ Mon, 11 May 2020 03:09:47 +0000 https://laopinion.com/?p=2575791 shutterstock_564161938 Foto: Shutterstock https://laopinion.com/2020/05/07/alimentos-fundamentales-para-mantener-la-masa-muscular-en-cuarentena/ Thu, 07 May 2020 20:29:16 +0000 https://laopinion.com/?p=2572480 shutterstock_684710068 Las mejores fuentes de proteínas son las carnes, el pescado y los huevos y los lácteos https://laopinion.com/2020/05/02/garbanzos-el-arma-secreta-para-regular-el-azucar-en-la-sangre-y-3-creativas-maneras-de-utilizarlos/ Sun, 03 May 2020 03:54:09 +0000 https://laopinion.com/?p=2567803 IM_20140801_VISTA02_140739802 El garbanzo es un must de la cocina india y de medio oriente. https://laopinion.com/2020/05/01/que-alimentos-sirven-para-dormir-mejor-durante-el-confinamiento/ Fri, 01 May 2020 23:51:09 +0000 https://laopinion.com/?p=2566729 Obesidad, una consecuencia de saltearse el desayuno https://laopinion.com/2020/04/22/deliciosas-y-creativas-recetas-de-martha-stewart-para-aprovechar-la-avena-que-tienes-en-la-despensa/ Thu, 23 Apr 2020 02:11:00 +0000 https://laopinion.com/?p=2557508 granola.cereal-desayuno-pxhere Evita elegir alimentos que parecen saludables pero que tienen enormes cantidades de azúcar agregada. https://laopinion.com/2020/04/15/poderosas-razones-de-consumir-amaranto-durante-la-cuarentena/ Wed, 15 Apr 2020 22:17:41 +0000 https://laopinion.com/?p=2549722 amaranto El amaranto puede incluirse en un gran número de guisos, ensaladas, postres e incluso productos horneados. https://laopinion.com/2020/04/07/6-poderosas-razones-por-las-que-debes-comer-arroz-integral/ Tue, 07 Apr 2020 17:48:27 +0000 https://laopinion.com/?p=2536666 arroz jazmín-41330 en Pixabay Foto: 41330/Pixabay https://laopinion.com/2020/03/22/el-paso-a-paso-de-unos-frijoles-de-la-olla-perfectos/ Sun, 22 Mar 2020 22:44:50 +0000 https://laopinion.com/?p=2509008 Frijoles-Grooveland Designs en Pixabay Foto: Grooveland Designs/Pixabay https://laopinion.com/2020/02/14/poderosos-motivos-para-incluir-legumbres-en-tu-dieta/ Fri, 14 Feb 2020 19:57:48 +0000 https://laopinion.com/?p=2447293 shutterstock_370832411 Foto: Shutterstock https://laopinion.com/2019/11/23/conoce-los-extraordinarios-beneficios-de-integrar-soja-en-tu-dieta/ Sat, 23 Nov 2019 15:01:17 +0000 https://laopinion.com/?p=2321592 IM_20140526_VISTA05_305069895 La soya proporciona muchos beneficios para la salud y para la piel. https://laopinion.com/2019/10/14/exquisita-ensalada-tibia-de-frijoles-de-soya-altisimo-contenido-en-proteina-vegetal-y-fibra/ Tue, 15 Oct 2019 03:36:30 +0000 https://laopinion.com/?p=2267383 Ensalada tibia de frijoles de soya https://laopinion.com/2019/09/30/siempre-te-queda-mal-el-arroz-increibles-tips-para-preparar-el-arroz-perfecto/ Tue, 01 Oct 2019 03:21:47 +0000 https://laopinion.com/?p=2251398 arroz Cuidado con el arroz que consumes. https://laopinion.com/2019/09/25/la-mejor-fuente-de-fibra-los-maravillosos-frijoles-y-sus-beneficios-para-la-salud/ Wed, 25 Sep 2019 18:19:33 +0000 https://laopinion.com/?p=2245290 milada-vigerova-FW7Amhh_B8A-unsplash https://laopinion.com/2019/09/22/increible-lo-que-sucede-en-tu-cuerpo-si-comes-avena-durante-9-dias/ Sun, 22 Sep 2019 04:27:17 +0000 https://laopinion.com/?p=2241503 shutterstock_364130549 https://laopinion.com/2019/08/09/disfruta-sin-culpas-y-reduce-el-estrenimiento-con-esponjosos-hotcakes-de-avena/ Fri, 09 Aug 2019 13:58:56 +0000 https://laopinion.com/?p=2195523 IM_20140804_VISTA02_140809784 Nada más rico que unos pancake de brunch.