https://laopinion.com Últimas Noticias de Los Ángeles, EEUU, y El Mundo Wed, 08 Apr 2026 11:43:51 +0000 es hourly 1 https://laopinion.com/wp-content/themes/laopinion/assets/images/social/precomposed-144x144.png https://laopinion.com 144 144 https://laopinion.com/2020/08/05/ademas-de-huevos-cuales-son-los-mejores-alimentos-que-te-ayudan-a-ganar-musculo/ Thu, 06 Aug 2020 00:47:36 +0000 https://laopinion.com/?p=2656200 ejercicio mujer-pxhere Un músculo sano permite tener una mejor calidad de vida, sobre todo a medida que envejecemos. https://laopinion.com/2020/08/05/receta-fit-avena-con-garbanzos-y-curcuma-carga-de-fibra-proteina-y-antioxidantes/ Wed, 05 Aug 2020 22:41:45 +0000 https://laopinion.com/?p=2656056 Garbanzos-Deeana Creates en Pexels Los garbanzos no tienen colesterol y son bajos en grasa. Te aportan fibra, proteínas, ácido fólico, hierro, antioxidantes, además de ácidos linoleico y oleico. https://laopinion.com/2020/08/03/por-que-algunas-personas-nunca-suben-de-peso/ Mon, 03 Aug 2020 17:26:15 +0000 https://laopinion.com/?p=2653874 shutterstock_1018507612 Normalmente, cuando comes una comida rica en grasas, terminas con altos niveles de triglicéridos. https://laopinion.com/2020/07/31/batido-energetico-alto-en-proteinas-para-bajar-de-peso/ Fri, 31 Jul 2020 23:13:38 +0000 https://laopinion.com/?p=2652117 shutterstock_1100452274 https://laopinion.com/2020/07/30/cuantas-calorias-debes-de-consumir-al-dia-para-realmente-perder-peso/ Fri, 31 Jul 2020 02:55:11 +0000 https://laopinion.com/?p=2651501 shutterstock_736410727 Adoptar hábitos saludables ofrecen mejores resultados que las dietas restrictivas. https://laopinion.com/2020/07/30/los-mejores-tes-helados-para-hidratarte-y-reducir-la-inflamacion/ Thu, 30 Jul 2020 18:20:26 +0000 https://laopinion.com/?p=2651028 té helado-Pexels en Pixabay Foto: Pexels https://laopinion.com/2020/07/07/conoce-las-6-razones-cientificamente-comprobadas-por-las-que-tomar-mucha-agua-en-el-dia-beneficia-tu-salud-y-disminucion-de-peso/ Tue, 07 Jul 2020 21:24:06 +0000 https://laopinion.com/?p=2630641 shutterstock_286774412 (1) https://laopinion.com/2020/05/27/aprende-este-entrenamiento-completo-para-quemar-grasa-sin-salir-de-casa/ Wed, 27 May 2020 13:50:47 +0000 https://laopinion.com/?p=2590726 ejercicio-mujer https://laopinion.com/2020/05/26/conoce-la-lista-de-los-15-alimentos-mas-amigables-para-perder-peso/ Tue, 26 May 2020 17:13:10 +0000 https://laopinion.com/?p=2590806 dieta-mediterrc3a1nea1 https://laopinion.com/2020/03/02/5-efectivas-formas-para-adelgazar-con-huevo/ Mon, 02 Mar 2020 20:52:13 +0000 https://laopinion.com/?p=2474271 shutterstock_1054843277 En la yema del huevo se concentra el mayor paquete de nutrientes. https://laopinion.com/2020/02/28/5-alimentos-fuentes-de-carnitina-aliada-para-convertir-grasas-en-energia/ Sat, 29 Feb 2020 00:13:29 +0000 https://laopinion.com/?p=2470657 ejercicio mujer-pxhere Un músculo sano permite tener una mejor calidad de vida, sobre todo a medida que envejecemos. https://laopinion.com/2020/01/12/los-cinco-tipos-de-ayuno-mas-populares-y-sus-beneficios-para-la-salud/ Mon, 13 Jan 2020 04:47:53 +0000 https://laopinion.com/?p=2391449 shutterstock_1564406623 https://laopinion.com/2020/01/12/conoce-los-maravillosos-beneficios-de-los-licuados-verdes-para-bajar-de-peso-y-aprende-a-prepararlos/ Sun, 12 Jan 2020 20:38:13 +0000 https://laopinion.com/?p=2390895 jugo-de-pepino https://laopinion.com/2019/12/05/como-aplicar-chia-para-bajar-de-peso-en-tu-vida-diaria/ Thu, 05 Dec 2019 20:02:10 +0000 https://laopinion.com/?p=2339180 agua-de-chc3ada https://laopinion.com/2019/11/28/super-poderoso-jugo-de-toronja-y-sandia-para-bajar-de-peso/ Thu, 28 Nov 2019 19:18:04 +0000 https://laopinion.com/?p=2329181 sandía https://laopinion.com/2019/11/24/recetas-para-el-frio-5-sopas-nutritivas-y-reconfortantes-que-no-engordan/ Sun, 24 Nov 2019 18:15:25 +0000 https://laopinion.com/?p=2323001 shutterstock_687469180 https://laopinion.com/2019/09/05/levantar-pesas-quema-grasa/ Thu, 05 Sep 2019 15:12:09 +0000 https://laopinion.com/?p=2222505 alora-griffiths-LOnMc8Rp1Qs-unsplash https://laopinion.com/2019/09/02/4-ejercicios-de-pilates-para-quemar-grasa-desde-casa/ Mon, 02 Sep 2019 12:21:59 +0000 https://laopinion.com/?p=2218087 shutterstock_289744790 https://laopinion.com/2019/07/25/baja-de-peso-en-10-dias-con-saludable-smothie-verde/ Thu, 25 Jul 2019 23:30:29 +0000 https://laopinion.com/?p=2179341 jugo-de-pepino https://laopinion.com/2019/07/10/keto-la-dieta-cetogenica-es-la-tendencia-del-verano/ Wed, 10 Jul 2019 18:00:34 +0000 https://laopinion.com/?p=2163613 Conoce los beneficios de la dieta cetogénica y pierde grasa acumulada. Foto: Shutterstock https://laopinion.com/2019/06/10/12-increibles-alimentos-para-quemar-la-grasa-de-tu-cuerpo/ Mon, 10 Jun 2019 11:32:02 +0000 https://laopinion.com/?p=2140413 pablo-merchan-montes-772142-unsplash https://laopinion.com/2019/05/25/que-alimentos-sirven-para-quemar-la-grasa-abdominal/ Sat, 25 May 2019 13:42:45 +0000 https://laopinion.com/?p=2129064 shutterstock_753295483 https://laopinion.com/2019/01/08/estos-ejercicios-tonifican-todo-tu-cuerpo-en-menos-de-15-minutos/ Tue, 08 Jan 2019 21:16:37 +0000 https://laopinion.com/?p=2033879 shutterstock_1112658128