7 easy ways to make water taste better

You know you need to drink it, but you just don’t like water. Well, you’re not alone. Many people want to drink more water, but crave a little something “extra” in their glasses. If you’re one of those individuals who want some flavor with your H2O, we have a list of some simple things to try.

SEE ALSO: How to lose water weight (and what is water weight, anyway?)

First, however, it is important to remember why you should be drinking more water and just how much is recommended. According to the Mayo Clinic, the old saying “drink 8 glasses of water a day” isn’t too far off, but the actual recommendation from The Institute of Medicine notes an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day, and for women, the AI is about 9 cups (2.2 liters) of total beverages a day.

Some individuals may need more liquids in their daily diet depending on their activity level or the environment in which they live. People living in arid regions, for example, will lose more water from their bodies than people living in a temperate zone.

Why you should be drinking more water?

The answer is simple: water is contained in every part of your body and is absolutely necessary to maintain life. The Centers for Disease Control (CDC) note water does everything from regulate body temperature to lubricate joints, and it’s important to replace water because the human body looses it continually, through breathing, going to the bathroom and sweating.

SEE ALSO: US water system tests positive for deadly brain amoeba

Juices and sodas can provide the body with some replacement water, but the quality and quantity are not enough to prevent dehydration. When it comes to health, there simply is no equal alternative to a glass of water.

Now that you know why and how much H2O you need, it’s time to spice up that flavorless beverage.

• Add frozen fruit instead of ice cubes.
• Use pureed fruit to make ice cubes.
• Create flavored fruit H2O by letting sliced fruit soak in a refrigerated container of water.
• Cut up your favorite herbs (like mint) and allow them to steep in cold water overnight.
• Add a cinnamon stick.
• Add a drop of food-grade essential oil, such as peppermint, thyme, basil, or marjoram.
• Add a splash of your favorite juice.

Remember that water is most beneficial to the body in its purest form. Try to avoid adding too many sugars or artificial ingredients. You are still supposed to be drinking water, after all.

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